Private Breathwork

The pranayama breathwork is an active meditation that is used to get out of the mind and into the body. This type of breathwork can really move a lot of energy. We process so. much of our lives in the body and rarely access that energy. Our culture is very intellectually oriented. The breathwork is a beautiful way to reach your inner wisdom , to quiet the mind, and to activate the subconscious.
If you are looking for a short cut to healing, to growth, to knowing yourself, this is it!
A very powerful method to get in touch with your spirit.